My Experience Eating Raw HoneyComb: What Are the Health Benefits of Bee...
I’ve always been somewhat conflicted when it comes to honey. On the one hand, honey has many reputed health benefits, especially manuka honey, which has shown promise as a topical anti-fungal and...
View ArticleCooking Oil Power Rankings: Which Brands are the Healthiest and Greenest?
When it comes to choosing a cooking oil, there’s a plethora of considerations – raw ingredients, smoke point, if or how the oil was refined, etc. – but we often overlook wider environmental...
View ArticleMy Quest for the Perfect Milk Alternative
Whether you’re opting out of dairy completely or just looking for a good alternative from time to time, the choices, from oat to soy to macadamia, can be absolutely overwhelming. A stroll down the...
View ArticleMy Experience with Hashimoto’s: The Changes I Made to Get My Life Back
After my second son was born, I was dead tired. All. The. Time. And achy. And irritable. And did I mention tired? Not too strange for a breastfeeding mom of an infant and a toddler. So, as most of us...
View ArticleFrom Sleep to Stress – The Health Benefits of CBD Can No Longer be Ignored
It seems like CBD is everywhere these days. Case in point: fast food chain Carl’s Jr. just announced it plans to test a burger with CBD-infused sauce in Colorado. CBD has the lowest bioavailability...
View ArticleChlorinated water and pregnancy – how it affects fetal development and why...
If you’re interested in making your water safer for you and your family, you probably saw this study which found unsafe levels of many carcinogens in United States drinking water. The study was picked...
View ArticleWhat Causes Alzheimer’s Disease? Is Genetics or Lifestyle More Important?
Alzheimer’s disease is the most notorious form of dementia, with dementia being defined as “a series of conditions occurring when nerve cells or neurons in the brain die or no longer function as they...
View ArticleBreaking Down the 3 Big Causes of Acne
We all want clearer skin, right? So, in the name of clearing up acne and associated acne myths, let’s get nerdy with a deep dive into the science of zits. After all, once we know our enemy, it’s easier...
View ArticleWant Clear Skin? Avoid These 5 Acne Causing Foods
When it comes to the most common foods that cause acne, chocolate gets a particularly bad rap. Is that reputation fair though? In this article I’ll dig into five foods that cause acne, and give you a...
View ArticleRanking the 5 Best Shower Filters for 2020
So, you read our brief, but to the point blog about why a shower filter is a must in a health conscious home and now you’re ready to pull the trigger. But what is the best shower filter out there as we...
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Why I Stopped Wearing an OURA Ring
We need good sleep to be healthy. This much is not in dispute. The question posed for my review of the OURA ring, a popular sleep tracking device, is whether compiling personal sleep data helps reach...
View ArticleThe Best Tools for Measuring Ketones and Whether You Are Actually in Ketosis
Ketogenic diets are increasingly popular as a strategy for weight loss, blood sugar control, and for a cognitive boost, but how can you tell if you’re actually in ketosis? If that sentence made no...
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